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Health exercises
Health exercises
Here are some exercises for the various parts of your body
Arms and hands
Lower arm exercise 1
Lower arm exercise 2
Arms/hands
Legs and feet
Thigh exercise 1
Thigh exercise 2
Lower leg/foot exercise 1
Lower leg/foot exercise 2
Neck and shoulders
Neck exercise 1
Neck exercise 2
Shoulder exercise 1
Shoulder exercise 2
Back and Lumbar region
Back exercise 1
Back exercise 2
Back exercise 3
Lower back exercise 1
Lower back exercise 2
